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Suddenly, for no apparent reason, you suffer terrible, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a mode in which the organism is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).

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According to various assessments, about 1-5% of world population are susceptible to panic attacks.

How does panic attacks manifest itself?

Manifestations of a standard panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, even though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - peculiarly with hard attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Displeasing symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic attacks in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the state of mind.

People with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of attacks are those who may smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by remedies that block the adrenaline - so-called beta-blockers and neuroleptics. However, prolonged taking of tranquillisers can make dependence, addiction, and can,may make adverse consequences for the body.

Panic and anxiety attacks disappear after long-term (from six months to a year) therapy with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete healing of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for sport and exercise;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;