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In the crazy pace of life we often leave behind that every person is a part of nature. In our endless rush for success, prestige and money we forget that our sex instinct is one of the normal traits inherent in any being on Earth and it works perfectly well in every man and woman to ensure reproduction. Being buddies, co-workers, experts, customers, employers and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the biggest part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and children and provide shelter and food for them. Sorry to inform you that these days up-to-date females are not in a hurry of having children, just as contemporary men are not really eager to take responsibility for the family of their own.

You should know that our style of life is rather stressful and bad for our health. The sad truth is that sex drive is one of the most fragile spheres of our life, no wonder it is strongly influenced by the majority of dangerous factors around us. What are they?

1. Poor ecological state is disastrous for our sex instinct. We inhale dirty air, we take killed bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we perceive urban noise around us on a twenty-four hour basis etc. It destroys our immune and nervous systems weakening our sexual desire considerably and deminishing our fertility.

2. Lack of physical exercise is extremely bad for our sexual desire and fertility, too. The fact is that our organisms were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are ruinous for men’s ability to have healthy sexual intercourse! As for females, absence of proper exercise deminishes their fertility and ability to carry and deliver babes without severe complications.

3. Poor meals and snack foods of all sorts are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really disastrous for human sexual desire and fertility. Scientific research demonstrated that the first generation of laboratory mice fed with fast foods had shorter life expectancy, suffered from extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed numerous diseases and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Endless stress and nervous strain we face at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal sexual intercourse, fertilization and normal pregnancy.

That is exactly why so many patients now face a number of painful problems in their sexuality and ability to have children.

As a rule the majority of females hope to become pregnant as soon as they believe the time is right to have a child. However, only eight out of ten females can conceive a baby within a year of trying. Medical statistics states that about one in eight women have difficulties getting pregnant.

There is a definite time beyond which you should start worrying about your fertility. For young females it is the period of 12 months before beginning to check why you are not pregnant. For women over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to go down. It is vital to point out that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.

Putting on and losing your weight as well as changing your diet considerably also affects your ability to conceive. It makes no difference if you are too big or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, note that under- and overweight women often have interrupted menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too heavy is equally unhealthy for your health - both health problems in question can cause a number of health disorders such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and females even after you’ve returned to a normal weight.

Smoking is also a harmful habit if you cannot get pregnant. Give up smoking and this right decision will become the first steps to improving your fertility. The paradox is that even if a female quits smoking, her fertility health disorders can last until her male continues smoking.

Having a baby is not a mere desire of your own - if you plan to take this responsibility, remember that your baby deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, giving up smoking can restore your fertility and reduce the chance of many pregnancy problems.

If your male is a smoker, planning a kid can become a fantastic chance for him, too, to improve his own fertility and avoid many health risks by giving up smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of dropping smoking, tell him about numerous troubles in sexual life typical for male smokers - maybe this information will help him make a careful choice! One more point about dropping smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.

Taking into the consideration the issue that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat natural foods. As we have already mentioned before, overweight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.

Medical research demonstrates that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many EDs. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future kid.

A number of meds, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any medicines on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that a number of medications taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your doc or chemist about it before taking any drugs, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a offspring is a medication-free period of your life. If you hate standing in line in the waiting room of your MD, find any good no prescription online pharmacy to save your time, enjoy perfect service and swift delivery and receive the best cheap meds per post within a few working days.

Many MDs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.

If you come to think of it, stress is a very scary thing - the bulk of our poor habits start from our attempts to overcome nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - up-to-date ways of life are ideal for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with regular menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with usual menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will considerably improve the chances of fertilization.